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CanDo Black Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6" x 12" Half-Round

4.4 4.4 out of 5 stars 1,217 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Foam Rollers by CanDo
$12.67 $12.67 per Count
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6" x 12"
Half-Round
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Purchase options and add-ons

Color Black
Material foam
Item dimensions L x W x H 4 x 6 x 12 inches
Brand CanDo
Item Weight 0.01 Ounces

About this item

  • HEAVY-DUTY - Made with firm premium molded foam that’s more rugged than polyethylene, our black composite foam roller holds its shape through repeated use
  • ESSENTIAL WORKOUT AID - Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of their routines with this exercise roller
  • SUITABLE FOR REHABILITATION - Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving multiple muscular injuries
  • ALLEVIATES MUSCLE PAIN - After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness and increase blood flow
  • MULTIPLE OPTIONS - Our foam rollers are available in 6-inch diameter, round or half-round shapes, and lengths of 36, 18, and 12 inches. They are ideal for positioning, balance, and coordination

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From the manufacturer

CanDo foam rollers exercise fitness physical therapy rehabilitation
cando foam rollers blue eva foam premium fitness muscle roller
cando foam rollers firmness chart fitness physical therapy exercise
cando foam roller physical therapy fitness exercise cando foam roller physical therapy fitness exercise cando foam roller physical therapy fitness exercise cando foam roller physical therapy fitness exercise cando foam roller physical therapy fitness exercise cando foam roller physical therapy fitness exercise
White PE Foam Rollers Slim White PE Foam Rollers Jumbo White PE Foam Rollers Blue PE Foam Rollers Blue EVA Foam Rollers Black Composite Foam Rollers
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Customer Reviews
4.3 out of 5 stars
4,033
4.3 out of 5 stars
4,033
4.3 out of 5 stars
4,033
4.3 out of 5 stars
4,033
4.6 out of 5 stars
502
4.4 out of 5 stars
1,217
Price $12.47 $9.13 — — $28.00 $15.63
Firmness Soft Soft Soft Soft Medium Firm
Color White White White Blue Blue Marble Black
Available in Multiple Sizes/Shapes ✓ ✓ ✓ ✓ ✓ ✓
cando foam roller physical therapy fitness exercise

Product Description

CanDo® Black Composite High-Density Half-Round Foam Roller for Muscle Restoration, Massage Therapy, Sport Recovery, and Physical Therapy features premium, molded, composite foam that provides both firmness and a soft comfortable touch. The extra-firm design makes this roller ideal for massaging, recovery and rehabilitation. The closed-cell foam provides durability for long-term use while also preventing moisture and bacteria from passing through the foam's surface. This Composite Foam Roller features a shiny black finish, making certain they’ll fit-in and be the perfect, attractive addition to any professional clinic or personal home environment. The easy-to-clean design makes them great for multi-user environments like gyms or physical therapy clinics. Composite rollers are the perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, Dance, Parkour and MORE! Sore and achy? This roller is relief. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes performance. Use the Roller to reduce post workout soreness in the back, hips, legs (thighs, knees, calves, ankles, feet), neck, IT-Band, and shoulder muscles. This roller is the one to use for releasing tension in muscles and tissue after workouts, running, physical therapy, and even work! These molded foam cylinders are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other flexibility, strengthening and range of motion exercises. Use it to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, let this roller become your own personal massage therapist, and use it to give yourself a deep tissue massage, slowly rolling it over various areas of your body. You’ll break up scar tissue, speed up workout recovery and increase blood flow and circulation. The half-roller is also a great tool for ankle stretching and knee rehabilitation. You can use it as a rocker board by standing on its flat side to improve balance and positioning. CanDo® High Density, Composite Foam Rollers are offered in three lengths. Both a half-round and round at 6” x 12”, 6” x 18” and at the larger size of 6” x 36”. The diameter refers to the width of the half-round profile. The foam roller is durable enough to be used by large adults and active children. It accommodates all body types and levels of fitness from beginners to professional athletes. Use them alone or with other exercisers such as CanDo® exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 4 x 6 x 12 inches; 0.01 ounces
  • Item model number ‏ : ‎ 30-2291
  • Date First Available ‏ : ‎ September 12, 2008
  • Manufacturer ‏ : ‎ CanDo
  • ASIN ‏ : ‎ B001FXX02Q
  • Country of Origin ‏ : ‎ USA
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • Customer Reviews:
    4.4 4.4 out of 5 stars 1,217 ratings

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CanDo Black Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6" x 12" Half-Round
CanDo Black Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6" x 12" Half-Round
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Bean Products High-Density EVA Foam Rollers | Deep Tissue Massager | Myofascial Release Textured Bumps | 18” Half Roller | Made in The USA
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Price$12.67$35.95-10% $8.99
List: $9.96		$14.48$9.49$29.95
Delivery
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Customer Ratings
4.44.4 out of 5 stars1,217
4.64.6 out of 5 stars749
4.34.3 out of 5 stars10,374
4.64.6 out of 5 stars107,019
4.54.5 out of 5 stars2,442
4.44.4 out of 5 stars527
Sturdiness
4.4
4.8
4.3
4.6
4.7
4.7
Value for money
5.0
—
4.5
4.4
4.6
4.6
Durability
4.2
—
4.3
4.5
4.5
4.5
Pain relief
4.1
4.7
3.9
4.4
4.1
—
Sold By
Amazon.com
OPTP
Amazon.com
Amazon.com
Amazon.com
Bean Products
material
foam
Foam, Heat Molded Beads
Polyethylene Foam
Polypropylene
Expanded Polypropylene Foam
Ethylene Vinyl Acetate
product benefit
Back Pain Control
—
Flexibility Improvement
Muscle Therapy
Back Pain Control
Myofascial Release
operation mode
Manual
Manual
Manual
Manual
Manual
Manual
firmness description
Firm
Firm
Soft
Firm
Extra Firm
Extra Firm
weight
0.01 ounces
0.3 pounds
0.35 pounds
0.56 pounds
—
0.19 pounds

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,217 global ratings

Customers say

Customers like the weight, performance, value, and versatility of the muscle roller. For example, they mention it's very light, easy to carry around, and works perfectly in the process of rehabilitation. They appreciate the quality. That said, opinions are mixed on comfort, firmness, and size.

AI-generated from the text of customer reviews

91 customers mention72 positive19 negative

Customers like the quality of the muscle roller. They mention that it's solid, has good material, and holds its form. Some say that it doesn't cave in when they stand on it.

"...It's durable and holds up well to use multiple times a day every day of the week." Read more

"...Travel wise, its durable but also kind of of bulky. I don't know that I would travel with it. Over all would recommend it." Read more

"...I have one at home and one at work. They are very firm and allow for a deep stretch...." Read more

"...This will not last you long as one end of the foam is cut off and not finished." Read more

74 customers mention70 positive4 negative

Customers like the performance of the muscle roller. They mention it works perfectly in the process of rehabilitation, helps with physical therapy exercises, and is great at activating muscles. Some say it's a great therapy aid and works well on their backs. Overall, customers are satisfied with the performance and recommend it to others.

"At the suggestion of my Physical Therapist, I bought this. It works great, even though I hate using it.😂..." Read more

"...It is very effective to help with the stretches and was the cheapest option, but it is just super high density styrofoam, and if I were to put all..." Read more

"Product is firmer than I had hoped, but it still works good." Read more

"This is great workout for those suffering for Plantar Fasciitis. Stretches the muscles just right with just a few minutes a day needed.." Read more

39 customers mention39 positive0 negative

Customers like the versatility of the muscle roller. They say it enables them to stretch their calves really well, is stable, and a great tool for doing calf/ankle stretches. They also say it helps stretch the plantar fascia of their feet in the morning. They mention that it's very firm and allows for a deep stretch.

"...It's very stable, so it's a great tool for doing the calf/ankle stretches...." Read more

"...I have one at home and one at work. They are very firm and allow for a deep stretch...." Read more

"...to use it with one leg at a time standing and it does give a good stretch on my calves...." Read more

"...Stretches the muscles just right with just a few minutes a day needed.." Read more

30 customers mention24 positive6 negative

Customers like the value of the product. They say it's a great item at a good price. Some mention it'll help with plantar fasciitis.

"...It is very effective to help with the stretches and was the cheapest option, but it is just super high density styrofoam, and if I were to put all..." Read more

"...GREAT PURCHASE!Worth every penny." Read more

"This is a quality product for a good price. Edges are smooth and rounded, as opposed to a raw cut in some half foam rolls...." Read more

"...I never used it, to be honest. It was a waste of money." Read more

17 customers mention13 positive4 negative

Customers like the weight of the sporting goods. They say it's very light, sturdy, and easy to carry around. Some mention that it'll be good for traveling.

"...Because it's light-weight and small, I'm able to use it all over the house including in the kitchen while doing other tasks...." Read more

"...It is very very light so it might not be sturdy for heavy people...." Read more

"...This is perfect. It's extremely dense but also light. Does not cave in when I stand on it with either curved side up or down...." Read more

"...Travel wise, its durable but also kind of of bulky. I don't know that I would travel with it. Over all would recommend it." Read more

39 customers mention22 positive17 negative

Customers are mixed about the size of the muscle roller. Some mention it's the perfect size to bring with them and a good choice for larger people. However, others say that it'd be better if it was a bit taller and wider.

"...Because it's light-weight and small, I'm able to use it all over the house including in the kitchen while doing other tasks...." Read more

"...It is smaller than i thought also but I did not actually look at how large it was in the description. I am glad to have it, and it came quickly...." Read more

"...Excellent to stretch out you calf. Nice size to take along with you as well. (Tournaments, games etc)." Read more

"...It’s too short to support your head/neck, so be cautious...or buy one of the longer ones)GREAT PURCHASE!Worth every penny." Read more

30 customers mention11 positive19 negative

Customers have mixed opinions about the firmness of the product. Some find it firm but not too firm, and it helps relieve stiffness. However, others say it's firmer than they had hoped, and hard as a rock.

"Product is firmer than I had hoped, but it still works good." Read more

"Firm, durable, and stays in place. No signs of wear and tear yet, and I use it several times a week at my desk...." Read more

"...It is very very light so it might not be sturdy for heavy people...." Read more

"The 1/2 roller serves the purpose, however over time the foam material can start to crumble...." Read more

24 customers mention11 positive13 negative

Customers are mixed about the comfort of the product. Some mention that it relieves discomfort, makes long periods of sitting more comfortable, and is great for mid-back pain and stretching. However, others say that it's super uncomfortable, a little painful at first, and too hard for bony backs.

"very hard and that makes it uncomfortable to use (so I don't)" Read more

"...ready to sleep before you can even get back up off the floor, it’s so relieving!..." Read more

"...Not good for it super uncomfortable but there is nothing wrong w this product hence the 5 stars." Read more

"Product as described. Convenient size for home use. Gives fast relief for neck pain. Delivery was fast. Well packaged." Read more

Poor quality
3 Stars
Poor quality
I should definitely read the reviews when purchasing from Amazon. Lol. This was cut piece of foam. Not clean cut on one end. If you are worried about durability or want to be used for a professional therapy environment this is not what you should buy. This will not last you long as one end of the foam is cut off and not finished.
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Top reviews from the United States

Kay BROOKS
5.0 out of 5 stars Product worked for use
Reviewed in the United States on March 18, 2024
Size: 6" x 12"Style: Half-RoundVerified Purchase
I bought this for my mother for low back in car however I noticed it shifts for other uses bc it isn't gripping to surfaces & scoots so I bought similar product with gripping nubs on it, cost $16 but worth the higher quality
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Dub
5.0 out of 5 stars Great for stretching
Reviewed in the United States on March 31, 2024
Size: 6" x 12"Style: Half-RoundVerified Purchase
I use it to stretch my facia and calf’s.
Received quickly, very happy!
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Amazon Customer
4.0 out of 5 stars Firm
Reviewed in the United States on October 9, 2023
Size: 6" x 12"Style: Half-RoundVerified Purchase
Product is firmer than I had hoped, but it still works good.
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Honest Charley
5.0 out of 5 stars Good for foot excercises
Reviewed in the United States on February 14, 2024
Size: 6" x 12"Style: Half-RoundVerified Purchase
My Physical Therapist had me get one of these for my Achilles Tendonitis.
The half round device works well. The only I do not like is the surface texture is a bit slick, which will obviously make it durable, but traction is reduced and its more difficult to not slide off during the exercises.
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K. Mitchell
5.0 out of 5 stars Love to hate it
Reviewed in the United States on February 22, 2024
Size: 6" x 18"Style: Half-RoundVerified Purchase
At the suggestion of my Physical Therapist, I bought this. It works great, even though I hate using it.😂
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OH 10
5.0 out of 5 stars Plantar fasciitis relief.
Reviewed in the United States on July 8, 2023
Size: 6" x 12"Style: Half-RoundVerified Purchase
This is great workout for those suffering for Plantar Fasciitis. Stretches the muscles just right with just a few minutes a day needed..
3 people found this helpful
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Norman Orozco
3.0 out of 5 stars Poor quality
Reviewed in the United States on March 13, 2023
Size: 6" x 18"Style: Half-RoundVerified Purchase
I should definitely read the reviews when purchasing from Amazon. Lol. This was cut piece of foam. Not clean cut on one end. If you are worried about durability or want to be used for a professional therapy environment this is not what you should buy. This will not last you long as one end of the foam is cut off and not finished.
Customer image
Norman Orozco
3.0 out of 5 stars Poor quality
Reviewed in the United States on March 13, 2023
I should definitely read the reviews when purchasing from Amazon. Lol. This was cut piece of foam. Not clean cut on one end. If you are worried about durability or want to be used for a professional therapy environment this is not what you should buy. This will not last you long as one end of the foam is cut off and not finished.
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Customer imageCustomer image
11 people found this helpful
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High Desert Homestead
5.0 out of 5 stars Great for Calf Stretches
Reviewed in the United States on January 29, 2016
Size: 6" x 12"Style: Half-RoundVerified Purchase
The 12" half roller is 3" tall at the middle (tallest point) and very light weight at only 2.3 ounces. I was on crutches for 6 months, so I'm now in the process of trying to get my calf muscles and tendons to stretch back out. I use this every morning, before my daily walks, and in the evenings before bed. If my muscles/tendons are feeling particularly tense, I'll also use it throughout the day. It's very stable, so it's a great tool for doing the calf/ankle stretches. Because it's light-weight and small, I'm able to use it all over the house including in the kitchen while doing other tasks.

My husband has also started using the half roller for stretching his calves, so it works for those with small feet (like me) and those with large feet (like him).

I like the size of the half roller as I don't really need anything bigger than 12" long and 3" tall. It's durable and holds up well to use multiple times a day every day of the week.
Customer image
High Desert Homestead
5.0 out of 5 stars Great for Calf Stretches
Reviewed in the United States on January 29, 2016
The 12" half roller is 3" tall at the middle (tallest point) and very light weight at only 2.3 ounces. I was on crutches for 6 months, so I'm now in the process of trying to get my calf muscles and tendons to stretch back out. I use this every morning, before my daily walks, and in the evenings before bed. If my muscles/tendons are feeling particularly tense, I'll also use it throughout the day. It's very stable, so it's a great tool for doing the calf/ankle stretches. Because it's light-weight and small, I'm able to use it all over the house including in the kitchen while doing other tasks.

My husband has also started using the half roller for stretching his calves, so it works for those with small feet (like me) and those with large feet (like him).

I like the size of the half roller as I don't really need anything bigger than 12" long and 3" tall. It's durable and holds up well to use multiple times a day every day of the week.
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16 people found this helpful
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Top reviews from other countries

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Sara
5.0 out of 5 stars Para sustituir al tronco
Reviewed in Spain on May 2, 2024
Size: 6" x 12"Style: Half-RoundVerified Purchase
Genial opción económica para no comprar un medio tronco de propiocepción. Si eres de constitución pequeña (50/60 kg), ni siquiera se hunde, es muy firme y fuerte, incluso se puede utilizar al revés para los ejercicios más complicados de core. Eso sí, es más corto que el tronco, pero suficiente para poner los pies al ancho de la cadera.
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Luigino
2.0 out of 5 stars Rialzo per ginnastica
Reviewed in Italy on December 28, 2023
Size: 6" x 12"Style: Half-RoundVerified Purchase
Descrizione non conforme al prodotto. Schiuma molto rigida e durissima.
Non è quello che cercavo.
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Mrs Jessica Dunster
5.0 out of 5 stars Does what it needs to do
Reviewed in the United Kingdom on August 27, 2022
Size: 6" x 12"Style: Half-RoundVerified Purchase
Great for my muscle recovery
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Marco Salazar
5.0 out of 5 stars Hasta ahora muy bien
Reviewed in Mexico on July 30, 2020
Size: 6" x 12"Style: RoundVerified Purchase
Me llego en buen estado es mas pequeño ya que es de 30 cm pero cumple la misma funcion, pedire otros espero no me manden algo cortado como vi en otros comentarios ya que perderian un cliente frecuente hasta ahora satifecho con la compra ...

Voy ya para la 4ta compra de rodillos de 30 cm ya que los reparto amis pacientes y seguire comprando mas siempre y cuando no me dejen mal o me manden otra cosa o roto o cortado , por lo tanto 5 estrellas
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Marco Salazar
5.0 out of 5 stars Hasta ahora muy bien
Reviewed in Mexico on July 30, 2020
Me llego en buen estado es mas pequeño ya que es de 30 cm pero cumple la misma funcion, pedire otros espero no me manden algo cortado como vi en otros comentarios ya que perderian un cliente frecuente hasta ahora satifecho con la compra ...

Voy ya para la 4ta compra de rodillos de 30 cm ya que los reparto amis pacientes y seguire comprando mas siempre y cuando no me dejen mal o me manden otra cosa o roto o cortado , por lo tanto 5 estrellas
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Brenda P
5.0 out of 5 stars Just what I needed. Great price and it is durable.
Reviewed in Canada on September 10, 2018
Size: 6" x 12"Style: Half-RoundVerified Purchase
I purchased this to use with Lauren O'hayen's Restore Your Core program, mostly for calf, back, and hamstring stretches. I was previously using a yoga block as a substitute but found that I would most likely benefit more from the rounded surface as I felt a little unstable on a block.

Was wondering what the quality would be like since the price is great compared to others I have seen and I am happy to say that it is just what I had been wanting. It is lightweight and durable. My 250+ pound husband even tried it and it supported him without any issues.
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