Following any injury that affects running, a progressive return to running program is the best way to avoid injury and get back to running.Read more
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A telehealth appointment is similar to an in-person appointment, but hands off.Read more
There are many benefits to video conference physical therapy appointments at Rose PT that might be surprising to learn!Read more
Speed workouts can help with increasing ground reaction force, improving stride efficiency, improving agility, and reducing injury.Read more
How to use speed work drills to improve running efficiency and reduce injury.Read more