Hip strength a the key to injury free running.Read more
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Pelvic dilators are often recommended for individuals who experience vaginismus, where the muscles of the pelvic floor reflexively contract in anticipation of penetration. They can be helpful to...Read more
Three exercises to start with for increasing core strength with a diastasis rectus abdominus are, supine march, bird dogs, and slow standing marchRead more
Five exercises to help with plantar fasciatis caused by minimalist shoes.Read more
Increase mobility and strenght in your calf muscles for minimalist shoes.Read more