Three physical therapy exercises for ankle stability while hiking in the Washington, DC area are dynamic single leg balances, calf raises, and four-way ankle stretches.Read more
claire@rose's blog
To keep running in the winter you need the right gear, a warmup plan, consistency, and to implement cross training for injury prevention and variety.Read more
What to expect at Washington, DC's premiere pelvic floor physical therapy center.Read more
How often should you pee during the day?Read more
Hiking fitness includes strength, stability, and endurance.Read more
Pelvic floor physical therapy includes strengthening, manual therapy, muscle training and home exercises.Read more
A few suggestions on how to stay fit through pregnancy.Read more
Trigger point dry needling can relieve muscle pain and tightness, improve range of motion, speed up recovery, and correct nerve function.Read more
How to know if you should see a physical therapist who specializes in pelvic floor physical therapy.Read more
This blog details three variations of deadlifts for strengthening your posterior chain muscles which include my glutes, hamstrings, calves, back extensors and also your core.Read more