Strengthen your lower body muscles to prevent injury.Read more
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Trigger point dry needling, usually referred to as dry needling, is a popular physical therapy technique because it offers fast, long lasting relief without damaging healthy tissue.Read more
Telework ergonomics advice for working from home.Read more
Following any injury that affects running, a progressive return to running program is the best way to avoid injury and get back to running.Read more
A telehealth appointment is similar to an in-person appointment, but hands off.Read more
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