The Granby roll is a whole body stretch that targets your posterior chain: it's great for a warmup or warmdown.Read more
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Three physical therapy exercises to improve back pain for golf are supine flexion, horizontal adduction, and rotations, all on a foam peanut accupoint massager.Read more
Easy 20 Minute Workout for Runners Strength training is very important for runners to help prevent future injuries. I have now been running for a while and I have also seen many runners with injuries...Read more
Three things you should do in changing workout routines are to adjust your workout variables, do not overtrain, and work with a physical therapist to learn healthy movements and avoid injuries.Read more
Three physical therapy ergonoimcs tips for working at home.Read more
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