A lacross ball can be used on the pectoralis, hamstring, or calf to relive pain.Read more
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Use an ORB Trigger Point Massage Ball include sustained pressure to the iliacus muscle, tensor fascia late muscle, and piriformis muscle.Read more
Three ways to improve mobility are using an upper trap stretch, seated calf stretch and prone quad stretchRead more
Three exercises to address plantar fasciitis symptoms include gastrocnemius stretching, soleus stretching, and eccentric calf lowering.Read more
Hip strength a the key to injury free running.Read more
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