Anyone can use blood flow restriction after surgery with low stress and high effectiveness.Read more
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Physial therapy is the best approach for treating diastasis recti (DR).Read more
Pre partum and post partum physical therapy can reduce pain and help avoid complications related to childbirth.Read more
If you experience urinary or fecal incontinence, difficulty emptying your bladder or bowel, pain during sexual intercourse, pain or discomfort in the pelvic region, chronic constipation or diarrhea,...Read more
Golf requires mobility and stability to generate maximum power in your swing.Read more
The right strength training routine can prevent golf injuries and improve your golf game.Read more
If you're experiencing foot pain, you may be wondering who to see: a physical therapist or a podiatrist.Read more
Dare to enjoy the benefits of barefoot shoes.Read more
Minimalist shoes are a type of footwear that is designed to mimic the natural barefoot experience.Read more
Three exercises to help with tension headache are neck stretches, using a peanut, and relaxation techniques.Read more
