Speed workouts can help with increasing ground reaction force, improving stride efficiency, improving agility, and reducing injury.Read more
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How to use speed work drills to improve running efficiency and reduce injury.Read more
Cross training can help you running.Read more
Strength training is important for runners to stay on track and avoid injury.Read more
It wasn’t until I started treating runners myself that I learned the true importance of glute strengthening and hip stability and the impact it can have on running performance.Read more