Easy 20 Minute Workout for Runners Strength training is very important for runners to help prevent future injuries. I have now been running for a while and I have also seen many runners with injuries. There are often common weak spots in the running chain that makes them more susceptible to injuries if running is the...Read more
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Physical therapists support using minimal running shoes improve performance and prevent injury.Read more
To increase your running capacity, be consistent and follow a planned running program, build up your running routine slowly and deliberately, and work with a physical therapist into your routine.Read more
Strengthen your lower body muscles to prevent injury.Read more
Following any injury that affects running, a progressive return to running program is the best way to avoid injury and get back to running.Read more
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