It is remarkable how much my approach has changed since became a physical therapist.Read more
Blog
One hotly debated issue in physical therapy is whether a dynamic or a static stretching routine is better for performance and recovery.Read more
Functional strength training has many layers of benefits and ultimately reduces the likelihood of injury.Read more
A discussion of considerations you might ponder before joining the world of standing desks.Read more
Pilates affords endurance athletes the ability to reduce areas of vulnerability and rehabilitate any current injuries.Read more