Experts at Rose Physical Therapy use trigger point dry needling can reduce pain in the muscles of the pelvis and perineum.Read more
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Physical therapists support using minimal running shoes improve performance and prevent injury.Read more
Three physical therapy exercises for ankle stability while hiking in the Washington, DC area are dynamic single leg balances, calf raises, and four-way ankle stretches.Read more
To keep running in the winter you need the right gear, a warmup plan, consistency, and to implement cross training for injury prevention and variety.Read more
What to expect at Washington, DC's premiere pelvic floor physical therapy center.Read more