Trigger point dry needling can relieve muscle pain and tightness, improve range of motion, speed up recovery, and correct nerve function.Read more
Blog
How to know if you should see a physical therapist who specializes in pelvic floor physical therapy.Read more
This blog details three variations of deadlifts for strengthening your posterior chain muscles which include my glutes, hamstrings, calves, back extensors and also your core.Read more
To increase your running capacity, be consistent and follow a planned running program, build up your running routine slowly and deliberately, and work with a physical therapist into your routine.Read more
Strengthen your lower body muscles to prevent injury.Read more