How to know if you should see a physical therapist who specializes in pelvic floor physical therapy.Read more
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This blog details three variations of deadlifts for strengthening your posterior chain muscles which include my glutes, hamstrings, calves, back extensors and also your core.Read more
To increase your running capacity, be consistent and follow a planned running program, build up your running routine slowly and deliberately, and work with a physical therapist into your routine.Read more
Strengthen your lower body muscles to prevent injury.Read more
Trigger point dry needling, usually referred to as dry needling, is a popular physical therapy technique because it offers fast, long lasting relief without damaging healthy tissue.Read more