This blog details three variations of deadlifts for strengthening your posterior chain muscles which include my glutes, hamstrings, calves, back extensors and also your core.Read more
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Cross training can help you running.Read more
Rose physical therapy is hosting yoga classes at the Capital Riverfront, one block from the Navy Yard metro.Read more
Making the yoga lotus position safe and comfortable so you can find your inner peace.Read more
Cross training helped me remember my love for running.Read more
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