Going straight from your bed, sitting at your desk or sitting on the metro and then jumping right into a run can be really hard on your body. It’s important to take 5-10 minutes to warm up your body and prepare for a run.Read more
Blog
Learn about one physical therapist's journey to falling back in love with running.Read more
It is remarkable how much my approach has changed since became a physical therapist.Read more
by RosePT therapist, Holli Finnerin, DPT and member of Team Snapple Elite Triathlon Team As my training begins to ease up and the thought of taking a few weeks off after Thanksgiving comes to mind I...Read more