If you're experiencing foot pain, you may be wondering who to see: a physical therapist or a podiatrist.Read more
Minimalist shoes are a type of footwear that is designed to mimic the natural barefoot experience.Read more
We explain what minimalist shoes are and why they might benefit you.Read more
Four physical therapy exercises to help recover from an ankle sprain are a 4-way ankle stretch, ABCs, clam shells, and balance challenge exercises.Read more
Hiking fitness includes strength, stability, and endurance.Read more
Strength training is key to runners avoiding injury and improving performance.Read more
Athletes usually want to get stronger and faster. You can invest time and money into training, racing, new gear, smart devices, and so on, but most athletes overlook the care and tune-ups required...Read more