Two exercises we suggest before and after trigger point dry needling for low back pain include QL stretches and glute bridges.Read more
One therapist's simple recipe to arrive at your destination without back pain.Read more
Learn about a physical therapist's approach to ergonomics and preventing neck and back pain.Read more
Most athletes talk about listening to their body during a workout or race, but what does this really entail?Read more
At Rose we practice the McKenzie Method for Mechanical Diagnosis and Treatment, one of the best methods for treating pain in the neck and back.Read more
So you’ve hurt your back. You lifted something the wrong way, bent down to pick up the newspaper and felt a twinge, stepped off a curb, or even got into a car accident. Where can you get help for...Read more