WHAT TO EXPECT IN YOUR FIRST VISIT
Visiting Rose Physical Therapy Group is a straightforward, supportive experience whether you are coming from Navy Yard or Capitol Hill in Southeast, your office in downtown Washington, DC near Dupont Circle or Farragut Square, or coming in from Bethesda, MD. This guide walks you through what to expect from your first appointment to follow-up care so you feel prepared and confident.
Locations and Scheduling
Rose Physical Therapy offers three state-of-the-art clinics conveniently located just steps from the DC Metro.
- Farragut North: One block from Farragut North metro stop, convenient to Farragut West and Dupont Circle, serving the heart of Downtown DC.
- Navy Yard Metro Stop: One block from the Navy Yard Metro stop, convenient to Southeast Washington, DC and Capitol Hill.
- Friendship Heights Metro Stop: Directly across from the Friendship Heights Metro, convenient to Northwest DC such as Tenleytown and Southern Maryland such as Bethesda.
- Tele-health: consult with a Rose physical therapist from any location for added flexibility.
Make an appointment in two ways:
- New clients should fill out the contact form and phone the office with any additional questions.
- Existing clients can either fill out the contact form or schedule on the online scheduler.
One-on-One Expert Care
At Rose Physical Therapy, every visit is a one-hour, one-on-one session with a licensed Doctor of Physical Therapy, so you are never handed off to a tech or put into a crowded gym.
Therapists bring advanced training in pelvic floor therapy, post-surgical rehab, sports injuries, and techniques like Active Release Techniques and dry needling.
Your First Visit Experience
Your first appointment includes a detailed evaluation where your therapist reviews your history, goals, and performs a movement-based assessment.
A customized treatment plan will include manual therapy, exercises, education, and a home program.
What to Wear and Bring
Wear comfortable, athletic clothing that allows easy movement and access to the treatment area, such as shorts or a tank top.
Arrive early or complete forms online so your full session can focus on treatment.
Follow-Up Visits and Results
Follow-up visits continue the one-on-one model, allowing progress tracking, exercise updates, and treatment adjustments.
You’ll receive a home exercise program tailored to your lifestyle for long-term results.