Four physical therapy exercises to help recover from an ankle sprain are a 4-way ankle stretch, ABCs, clam shells, and balance challenge exercises.Read more
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Physical therapy exercises that can help with your posture and ergonomics, whether you're working at the office or teleworking from home.Read more
Experts at Rose Physical Therapy use trigger point dry needling can reduce pain in the muscles of the pelvis and perineum.Read more
Physical therapists support using minimal running shoes improve performance and prevent injury.Read more
Three physical therapy exercises for ankle stability while hiking in the Washington, DC area are dynamic single leg balances, calf raises, and four-way ankle stretches.Read more