Two exercises we suggest before and after trigger point dry needling for low back pain include QL stretches and glute bridges.Read more
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Four physical therapy exercises to help recover from an ankle sprain are a 4-way ankle stretch, ABCs, clam shells, and balance challenge exercises.Read more
Physical therapy exercises that can help with your posture and ergonomics, whether you're working at the office or teleworking from home.Read more
Experts at Rose Physical Therapy use trigger point dry needling can reduce pain in the muscles of the pelvis and perineum.Read more
Physical therapists support using minimal running shoes improve performance and prevent injury.Read more