Minimalist shoes are a type of footwear that is designed to mimic the natural barefoot experience.Read more
Blog
Three exercises to help with tension headache are neck stretches, using a peanut, and relaxation techniques.Read more
Blood flow restriction (BFR) training is a specialized tool that allows physical therapists to treat weaknesses when traditional load-bearing exercises won't work.Read more
The fastest, most effective way to train for returning from injury is through the use of BFR.Read more
Rose PT uses a specialized BFR tool to accelerate recovery from injury.Read more