One hotly debated issue in physical therapy is whether a dynamic or a static stretching routine is better for performance and recovery. The simple answer: both!Read more
Blog
Most athletes talk about listening to their body during a workout or race, but what does this really entail?Read more
Celebrate inspirational women in our DC community during Women's History Month.Read more
At Rose we practice the McKenzie Method for Mechanical Diagnosis and Treatment, one of the best methods for treating pain in the neck and back.Read more
Graston Technique® is a great tool for treating injury and we use it regularly in our office. Graston Technique® uses special steel instruments, along with therapeutic exercises, to detect and treat...Read more