Increase mobility and strenght in your calf muscles for minimalist shoes.Read more
Blog
We explain what minimalist shoes are and why they might benefit you.Read more
The Granby roll is a whole body stretch that targets your posterior chain: it's great for a warmup or warmdown.Read more
Three physical therapy exercises to improve back pain for golf are supine flexion, horizontal adduction, and rotations, all on a foam peanut accupoint massager.Read more
Easy 20 Minute Workout for Runners Strength training is very important for runners to help prevent future injuries. I have now been running for a while and I have also seen many runners with injuries...Read more