Three exercises to address plantar fasciitis symptoms include gastrocnemius stretching, soleus stretching, and eccentric calf lowering.Read more
Blog
Hip strength a the key to injury free running.Read more
Pelvic dilators are often recommended for individuals who experience vaginismus, where the muscles of the pelvic floor reflexively contract in anticipation of penetration. They can be helpful to...Read more
Three exercises to start with for increasing core strength with a diastasis rectus abdominus are, supine march, bird dogs, and slow standing marchRead more
Five exercises to help with plantar fasciatis caused by minimalist shoes.Read more