Trigger point dry needling, usually referred to as dry needling, is a popular physical therapy technique because it offers fast, long lasting relief without damaging healthy tissue.
Telework ergonomics advice for working from home.
Following any injury that affects running, a progressive return to running program is the best way to avoid injury and get back to running.
A telehealth appointment is similar to an in-person appointment, but hands off.
There are many benefits to video conference physical therapy appointments at Rose PT that might be surprising to learn!
Speed workouts can help with increasing ground reaction force, improving stride efficiency, improving agility, and reducing injury.
How to use speed work drills to improve running efficiency and reduce injury.
Cross training can help you running.
Strength training is key to runners avoiding injury and improving performance.
Upper extremety injuries are exacerbated by posture in many combat style athletes, including boxing, MMA and Jui Jitsu.
The best physical therapy jobs in Washington, DC are here at Rose Physical Therapy.
Simple exercises to help avoid injuries from winter falls.
