How to use speed work drills to improve running efficiency and reduce injury.Read more
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Cross training can help you running.Read more
Strength training is key to runners avoiding injury and improving performance.Read more
Upper extremety injuries are exacerbated by posture in many combat style athletes, including boxing, MMA and Jui Jitsu.Read more
The best physical therapy jobs in Washington, DC are here at Rose Physical Therapy.Read more