The Granby roll is a whole body stretch that targets your posterior chain: it's great for a warmup or warmdown.Read more
claire@rose's blog
Three physical therapy exercises to improve back pain for golf are supine flexion, horizontal adduction, and rotations, all on a foam peanut accupoint massager.Read more
Easy 20 Minute Workout for Runners Strength training is very important for runners to help prevent future injuries. I have now been running for a while and I have also seen many runners with injuries...Read more
Three things you should do in changing workout routines are to adjust your workout variables, do not overtrain, and work with a physical therapist to learn healthy movements and avoid injuries.Read more
Three physical therapy ergonoimcs tips for working at home.Read more
Two exercises we suggest before and after trigger point dry needling for low back pain include QL stretches and glute bridges.Read more
Four physical therapy exercises to help recover from an ankle sprain are a 4-way ankle stretch, ABCs, clam shells, and balance challenge exercises.Read more
Physical therapy exercises that can help with your posture and ergonomics, whether you're working at the office or teleworking from home.Read more
Experts at Rose Physical Therapy use trigger point dry needling can reduce pain in the muscles of the pelvis and perineum.Read more
Physical therapists support using minimal running shoes improve performance and prevent injury.Read more
