Three things you should do in changing workout routines are to adjust your workout variables, do not overtrain, and work with a physical therapist to learn healthy movements and avoid injuries.Read more
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Three physical therapy ergonoimcs tips for working at home.Read more
Two exercises we suggest before and after trigger point dry needling for low back pain include QL stretches and glute bridges.Read more
Four physical therapy exercises to help recover from an ankle sprain are a 4-way ankle stretch, ABCs, clam shells, and balance challenge exercises.Read more
Physical therapy exercises that can help with your posture and ergonomics, whether you're working at the office or teleworking from home.Read more